Immunity and Energy Benefits of Alkaline Food Diet
Immunity and Energy Benefits of Alkaline Food Diet Although the medical science is currently inconclusive, there are indications that an …
Nutrition Simple nutrition tips from our editors
Almonds Walnuts and Macadamia Nuts for Long Life
Eat Nuts for Long Life Numerous studies suggest longevity benefits from eating nuts including a lower risk of heart disease, a lower risk …
Natto Beans and Nattokinase for Heart Health
Nattokinase for Heart Health We are seeing an increasing number of ultra-sport events. For example, Australia’s 19.7 kilometer (12.2 …
Flavonoids Micronutrients Macronutrients and Longevity
Flavonoids Micronutrients Macronutrients and Longevity Most of us have never heard of flavonoids or micronutrients. This is not …
Cordyceps Sinensis to Reduce Cholesterol and Increase Athletic Stamina
Cordyceps Sinensis We are seeing an increasing number of ultra-sport events. For example, UltraRunning Magazine reported the number of …
Mushrooms Contain Unique Disease Fighting Compounds
Mushrooms play an important role in the immune system. Mushrooms are unique because they contain many unusual disease fighting compounds …
Daily Routine Longevity tips for your daily routine
Immunity and Energy Benefits of Alkaline Food Diet
Immunity and Energy Benefits of Alkaline Food Diet Although the medical science is currently inconclusive, there are indications that an …
Flossing Reduces Gum Disease Linked to Cardiovascular Disease and Strokes
Gum Disease Linked to Cardiovascular Disease and Strokes Cavities are no fun, but other than the fact that they can lead to dentures at an …
Get Omega-3 Daily
The meat we eat today is not the same as what our ancestors ate. Our industrialized food supply has unintended consequences that …
Essential Exercises for Strength and Flexibility
Essential Exercises Along with a healthy level of physical activity, you should, at a minimum, do simple free weight exercises two or …
Exercise – You Can Grow a Younger Body
Grow a Younger Body You can increase your longevity by growing a younger body and it is not science fiction or anything exotic. A …
Drink Water from Reverse Osmosis Water Filter
Reverse Osmosis Water Filter One of the simplest things you can do to improve longevity is to stay hydrated. Water is, by far, the best …
Supplements Supplements from super foods
Get Omega-3 Daily
The meat we eat today is not the same as what our ancestors ate. Our industrialized food supply has unintended consequences that …
Natto Beans and Nattokinase for Heart Health
Nattokinase for Heart Health We are seeing an increasing number of ultra-sport events. For example, Australia’s 19.7 kilometer (12.2 …
Flavonoids Micronutrients Macronutrients and Longevity
Flavonoids Micronutrients Macronutrients and Longevity Most of us have never heard of flavonoids or micronutrients. This is not …
Cordyceps Sinensis to Reduce Cholesterol and Increase Athletic Stamina
Cordyceps Sinensis We are seeing an increasing number of ultra-sport events. For example, UltraRunning Magazine reported the number of …
General Be aware of your environment
Flossing Reduces Gum Disease Linked to Cardiovascular Disease and Strokes
Gum Disease Linked to Cardiovascular Disease and Strokes Cavities are no fun, but other than the fact that they can lead to dentures at an …
C-Reactive Protein hs-CRP Blood Test and Healthy Arteries
C-Reactive Protein hs-CRP Blood Test Keeping your arteries healthy is the single most important thing that you can do to increase …
Get Omega-3 Daily
The meat we eat today is not the same as what our ancestors ate. Our industrialized food supply has unintended consequences that …
Essential Exercises for Strength and Flexibility
Essential Exercises Along with a healthy level of physical activity, you should, at a minimum, do simple free weight exercises two or …
Exercise – You Can Grow a Younger Body
Grow a Younger Body You can increase your longevity by growing a younger body and it is not science fiction or anything exotic. A …
Antioxidants and the Free Radical Theory of Aging
Antioxidants - Free Radical Theory of Aging It is the philosophy of this website to be as objective as possible and to not hype any …