Immunity and Energy Benefits of Alkaline Food Diet Although the medical science is currently inconclusive, there are indications that an ...
Gum Disease Linked to Cardiovascular Disease and Strokes Cavities are no fun, but other than the fact that they can lead to dentures at an earlier ...
C-Reactive Protein hs-CRP Blood Test Keeping your arteries healthy is the single most important thing that you can do to increase longevity. ...
The meat we eat today is not the same as what our ancestors ate. Our industrialized food supply has unintended consequences that adversely affects ...
Eat Nuts for Long Life Numerous studies suggest longevity benefits from eating nuts including a lower risk of heart disease, a lower risk of type 2 ...
Nattokinase for Heart Health We are seeing an increasing number of ultra-sport events. For example, Australia’s 19.7 kilometer (12.2 miles), ...
Essential Exercises Along with a healthy level of physical activity, you should, at a minimum, do simple free weight exercises two or three times a ...
Flavonoids Micronutrients Macronutrients and Longevity Most of us have never heard of flavonoids or micronutrients. This is not surprising when ...
Grow a Younger Body You can increase your longevity by growing a younger body and it is not science fiction or anything exotic. A younger body is ...
Cordyceps Sinensis We are seeing an increasing number of ultra-sport events. For example, UltraRunning Magazine reported the number of runners who ...
Mushrooms play an important role in the immune system. Mushrooms are unique because they contain many unusual disease fighting compounds that medical ...
Chronic Disease Inflammation Most chronic disease is a manifestation of inflammation which is a major threat to longevity. The average number of ...
Antioxidants - Free Radical Theory of Aging It is the philosophy of this website to be as objective as possible and to not hype any longevity ...
Reverse Osmosis Water Filter One of the simplest things you can do to improve longevity is to stay hydrated. Water is, by far, the best beverage ...
Eat Healthy Fat It is recommended to eat healthy fat for normal nerve and immune cell function, and to make food taste good. The unsaturated fats in ...
Eat Real Chocolate You need healthy fat for normal nerve and immune cell function. Real chocolate has cocoa-butter that is metabolized by the body ...
Avoid Endocrine Disruptors Our environment, both indoors and outside, is getting more polluted. Understanding the source of these pollutants, ...
Reduce Iron Levels and Heart Attack Risk In his book, “The 4-Hour Body”, Tim Ferriss proposes an intriguing heart attack prevention measure. ...
Drink Water not Soda or Sugary Drinks Sounds obvious? High fructose cola drinks are high-calorie liquid candy that should be avoided and this ...
Cinnamon Health Benefits Lab studies show that cinnamon may offer multiple health and longevity benefits including antioxidant effects, blood sugar ...
Turmeric plus Piperine Medical population studies show that elderly villagers in India appear to have the lowest rate of Alzheimer's disease in the ...