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Alkaline-Diet

Immunity and Energy Benefits of Alkaline Food Diet

Immunity and Energy Benefits of Alkaline Food Diet Although the medical science is currently inconclusive, there are indications that an ...

Airfloss

Flossing Reduces Gum Disease Linked to Cardiovascular Disease and Strokes

Gum Disease Linked to Cardiovascular Disease and Strokes Cavities are no fun, but other than the fact that they can lead to dentures at an earlier ...

C-Reactive-Protein

C-Reactive Protein hs-CRP Blood Test and Healthy Arteries

C-Reactive Protein hs-CRP Blood Test Keeping your arteries healthy is the single most important thing that you can do to increase longevity.  ...

fish-oil-pill

Get Omega-3 Daily

The meat we eat today is not the same as what our ancestors ate.  Our industrialized food supply has unintended consequences that adversely affects ...

Nuts

Almonds Walnuts and Macadamia Nuts for Long Life

Eat Nuts for Long Life Numerous studies suggest longevity benefits from eating nuts including a lower risk of heart disease, a lower risk of type 2 ...

Natto-Beans

Natto Beans and Nattokinase for Heart Health

Nattokinase for Heart Health We are seeing an increasing number of ultra-sport events.  For example, Australia’s 19.7 kilometer (12.2 miles), ...

dumbbells

Essential Exercises for Strength and Flexibility

Essential Exercises Along with a healthy level of physical activity, you should, at a minimum, do simple free weight exercises two or three times a ...

Flavonoids Micronutrients Macronutrients and Longevity

Flavonoids Micronutrients Macronutrients and Longevity Most of us have never heard of flavonoids or micronutrients.  This is not surprising when ...

Exercise

Exercise – You Can Grow a Younger Body

Grow a Younger Body You can increase your longevity by growing a younger body and it is not science fiction or anything exotic.  A younger body is ...

Cordyceps Sinensis to Reduce Cholesterol and Increase Athletic Stamina

Cordyceps Sinensis We are seeing an increasing number of ultra-sport events.  For example, UltraRunning Magazine reported the number of runners who ...

Mushrooms Contain Unique Disease Fighting Compounds

Mushrooms play an important role in the immune system. Mushrooms are unique because they contain many unusual disease fighting compounds that medical ...

Chronic Disease Inflammation and Anti-Inflammatory Foods

Chronic Disease Inflammation Most chronic disease is a manifestation of inflammation which is a major threat to longevity.  The average number of ...

Antioxidants and the Free Radical Theory of Aging

Antioxidants - Free Radical Theory of Aging It is the philosophy of this website to be as objective as possible and to not hype any longevity ...

Drink Water from Reverse Osmosis Water Filter

Reverse Osmosis Water Filter One of the simplest things you can do to improve longevity is to stay hydrated.  Water is, by far, the best beverage ...

Healthy-Fat

Eat Healthy Fat

Eat Healthy Fat It is recommended to eat healthy fat for normal nerve and immune cell function, and to make food taste good. The unsaturated fats in ...

Eat Real Chocolate

Eat Real Chocolate You need healthy fat for normal nerve and immune cell function.  Real chocolate has cocoa-butter that is metabolized by the body ...

Avoid Endocrine Disruptors to Protect Your Hormone System

Avoid Endocrine Disruptors Our environment, both indoors and outside, is getting more polluted.  Understanding the source of these pollutants, ...

Give Blood, Reduce Iron Levels and Heart Attack Risk

Reduce Iron Levels and Heart Attack Risk In his book, “The 4-Hour Body”, Tim Ferriss proposes an intriguing heart attack prevention measure.  ...

Drink Water not Soda or Sugary Drinks

Drink Water not Soda or Sugary Drinks Sounds obvious? High fructose cola drinks are high-calorie liquid candy that should be avoided and this ...

Cinnamon Health Benefits Include Anti-Inflammatory and Antioxidant

Cinnamon Health Benefits Lab studies show that cinnamon may offer multiple health and longevity benefits including antioxidant effects, blood sugar ...

Turmeric plus Piperine is Nature’s Anti-Oxidant Anti-Inflammatory Recipe

Turmeric plus Piperine Medical population studies show that elderly villagers in India appear to have the lowest rate of Alzheimer's disease in the ...